Swim

Swim
Our swim squads are triathlon specific and we conduct both summer (end October-March) and winter (April-September) squads.

  • Indoor heated 25m pool, King's Prep School, 258 Remuera Rd, Remuera
    (summer and winter)
    Monday, Wednesday and Friday 6:15-7:15am
  • Outdoor unheated 33m pool, Mt Roskill Grammer, Frost Rd, Mt Roskill
    (summer only, wetsuits allowed)
    Monday, Wednesday and Friday 6:00-7:30am
  • Limited squad numbers for indoor pool only; compatible swimmers per lane - your current 1000m time < 18:00min, 1500m time < 27:00min
  • Training with personal intensity programme
  • Drills to improve functional movement and swimming efficiency
  • Periodised technique and strength sessions
  • Aerobic through to anaerobic workouts for endurance
  • Field testing to establish current and new base levels for training
  • Includes pool entry and coaching