Run

Run
We hold year round run squads, complete with personalised programmes.

  • Monday 5.30pm
    Summer: October - March from Auckland Domain, meet at Grandstand
    Winter: April - September from Westhaven, meet at Swashbucklers, 23 Westhaven Dr. A map will be forwarded on registration
  • 2 coaches will be present when squad numbers exceed 24
  • Train in a group but with personalised intensity programme
  • Peak aerobic to anaerobic sessions to increase VO2max
  • Drills to increase functional movement and running efficiency
  • Periodised 6 weekly programme 4 runs per week
  • Field testing to establish current and new base levels for training