Core Strength and Conditioning


This module is held over a 12 week period in winter.

  • Indoors in winter Saturday morning 8.00-9.00 am with optional 45 min run after. Max class of 20
  • A moderate to hard 1x week, 1hour circuit with triathlon specific Core Strength exercise class
  • The right time for an alternative training session
  • Ideal for conditioning, injury prevention and preparation for a new triathlon season